The art of enough

The art of enough

“Do you sometimes snack mindlessly on mediocre food? Buy clothes that don’t really fit? Binge-watch TV shows when you really need sleep?

You’re not alone. Our culture has become almost fanatically centered on consumption of all types, and it’s affecting our health, happiness, and well-being.

“We are like fish, and consumption is our water,” says Greg McKeown, author of Essentialism: The Disciplined Pursuit of Less. “We don’t even realize how much it surrounds us and becomes a part of us. We’re swimming in the idea that if you have more, then you can be happy.”

“At a basic level, we’re all just looking to be happy,” says Michelle Gielan, author of Broadcasting Happiness: The Science of Igniting and Sustaining Positive Change. “But at a certain point, many people start to notice that any pleasure from what they consume just doesn’t last. That’s because it doesn’t enrich us in ways that really count.”

Habits of consumption don’t just affect our happiness; they’re also tough on the planet. Our discarded stuff all ends up somewhere, whether that’s clogging a waterway, overstuffing a landfill, or polluting a landscape.”

How to turn this around? Watch all the great tips in the link below and make a change.

Article on about the art of enough

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